 Hermes Agent
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08a0eaf18b
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Update: 2026-09-18 run — fasted, no coffee (152 bpm = true cost, not stimulant artefact)
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2026-09-18 07:18:37 +00:00 |
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Hermes Agent
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3e6780d145
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Update: 2026-09-18 run — achilles milder in GT-2000, lacing A/B test points to midfoot compression
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2026-09-18 07:16:00 +00:00 |
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Hermes Agent
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98be9cffcc
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Run + Sleep: 2026-09-18 — 3.11km negative split at 6'04", first big sleep post-quit (HRV 127, RHR 47)
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2026-09-18 07:07:36 +00:00 |
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Hermes Agent
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eabb467fe2
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Run + Sleep: 2026-09-16 — 2.01km break-in in new GT-2000, HRV 98ms holding through withdrawal
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2026-09-16 09:26:58 +00:00 |
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Hermes Agent
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cd64030059
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Run + Sleep: 2026-09-13 (2.57km stopped, 8'06" @133bpm; sleep 9h27, HRV 119, RHR 47) + review numbers + plan decision dates (Oct 18 checkpoint)
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2026-09-13 20:19:36 +00:00 |
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Hermes Agent
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7e3da5e363
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Review: 2026 year in runs (Jun-Sep, Aug gap included) + Runs/2026-09-13 aborted 2km narrative note
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2026-09-13 20:10:29 +00:00 |
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Hermes Agent
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d7614a2f32
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Plan: Sep 14-20 down week (ankle + company hike replaces long run)
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2026-09-13 12:00:58 +00:00 |
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Hermes Agent
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112504b744
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Shoe brief: orthotics decision (custom walking device, no running)
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2026-09-13 11:39:00 +00:00 |
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Hermes Agent
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83ed1faa0a
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Notes: running shoe brief + lab-verified shortlist (Adrenaline GTS 25 2E / Arahi 8)
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2026-09-13 11:01:26 +00:00 |
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Hermes Agent
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9eaf4b41f6
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Health: mobility note (ankle dorsiflexion baseline L4/R6) + plan support floors
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2026-09-13 10:41:43 +00:00 |
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Hermes Agent
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97ca5f0d98
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Run + Sleep: 2026-09-10 — 4.05km @ 6'38" bonus fasted run, walk break at 2km; sleep score 91 (log best), HRV 123
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2026-09-10 08:51:01 +00:00 |
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Hermes Agent
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f166879671
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Update: 2026-09-09 — How-it-felt context (work stress, 400m ego surge, calf-achilles tightness)
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2026-09-09 10:21:16 +00:00 |
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Hermes Agent
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ccc30c5226
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Run + Sleep: 2026-09-09 — 3.24km at 5:58/km week-2 opener, HRV 127ms clean base
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2026-09-09 10:07:06 +00:00 |
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Hermes Agent
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4983c8a786
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Sleep: 2026-09-07/08 — 32ms crash night backfilled (chat-reported), 145ms rebound ties all-time high
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2026-09-08 14:38:43 +00:00 |
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Hermes Agent
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875fcef531
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Plan: smoking quit active since Sep 6 (user's deadline), cravings peak mapped to run days
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2026-09-07 19:59:08 +00:00 |
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Hermes Agent
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8dbbd8d85d
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Update: 2026-09-06 — how-it-felt narrative + physical notes (achilles, numbness, lvl-0 reframe)
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2026-09-06 12:30:49 +00:00 |
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Hermes Agent
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fd823948d6
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Run: 2026-09-06 — 6.07 km long run (6'55", HR 157) + sleep note post-hoc (ran despite rest call)
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2026-09-06 12:24:49 +00:00 |
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Hermes Agent
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5de58a6755
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Update: 2026-09-06 — post-hoc context: 0% beers, residual illness; Sunday long run postponed
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2026-09-06 09:00:39 +00:00 |
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Hermes Agent
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a20acd140c
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Sleep: 2026-09-06 — HRV 74 below range after sacred night broke (01:11), long-run goal reset
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2026-09-06 08:55:08 +00:00 |
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Hermes Agent
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cb25b0a4eb
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Sleep: 2026-09-05 — 10h17 debt-repayment, deep 39% (4h02), HRV 98 mid-recovery
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2026-09-05 08:08:54 +00:00 |
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Hermes Agent
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dd16f6399f
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Run: 2026-09-04 — 5.04km 7'15" @159bpm evening heat, sleep-debt signature; sleep note cross-link
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2026-09-04 18:15:57 +00:00 |
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Hermes Agent
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fcb897f0ba
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Finance: August 2026 evaluation (month-end close)
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2026-09-04 15:15:58 +00:00 |
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Hermes Agent
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1519eccae2
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Sleep: 2026-09-04 — 5h45, HRV 111ms, sleep-onset difficulty (02:11 bed), sober
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2026-09-04 08:04:06 +00:00 |
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Hermes Agent
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0c88a25411
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Run + Sleep: 2026-09-02 — 3.01km at 6'29", HRV 145ms all-time high
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2026-09-02 07:14:39 +00:00 |
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Hermes Agent
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08f03e9553
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Add wake mechanics: one watch alarm, no snooze, phone out of bedroom
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2026-08-30 22:25:53 +00:00 |
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Hermes Agent
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2a55d65cab
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Add sleep system anchors and ramp
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2026-08-30 22:22:31 +00:00 |
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Hermes Agent
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7f8ecdc852
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Add supplement stack note
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2026-08-30 22:15:15 +00:00 |
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Hermes Agent
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d584fba6ac
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Add lab baseline (May 2026) with plan targets
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2026-08-30 22:08:47 +00:00 |
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Hermes Agent
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ce8e2a125d
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Add importable ICS calendar for half marathon plan
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2026-08-30 22:01:50 +00:00 |
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Hermes Agent
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61d3644440
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Update half marathon plan: Wed/Fri/Sun schedule, race day Nov 29
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2026-08-30 21:55:19 +00:00 |
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Hermes Agent
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4df669935b
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Add half marathon training plan (fall 2026, target Nov 28)
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2026-08-30 21:52:39 +00:00 |
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Hermes Agent
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a320c9f1e3
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Run + Sleep: 2026-08-29 — comeback after 14 days off, 6.56 km PB (7'08" pace, HR hot post-illness), HRV 106
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2026-08-29 12:57:11 +00:00 |
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Hermes Agent
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3805887b09
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Update: 2026-08-15 — how-it-felt narrative + food context
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2026-08-15 19:39:48 +00:00 |
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Hermes Agent
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9233c8a620
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Run: 2026-08-15 — 2.44km at 6'14", HRV n/a (watch off), VO2Max 46
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2026-08-15 19:23:01 +00:00 |
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Hermes Agent
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4d800a59e8
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Update: 2026-08-12 — snooze context (7:30 attempt failed, dreams during snooze reframe light/REM split)
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2026-08-12 07:42:50 +00:00 |
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Hermes Agent
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3acbd55911
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Sleep: 2026-08-12 — 7h57 at 112ms HRV, 4th sober night, REM 5% low
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2026-08-12 07:36:35 +00:00 |
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Hermes Agent
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bd7dc0ecd3
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Update: 2026-08-11 — how-it-felt narrative, RPE vs HR dissociation, route removed per preference
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2026-08-11 06:11:14 +00:00 |
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Hermes Agent
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5426885e22
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Run + Sleep: 2026-08-11 — 2.43km re-entry at 6'45/km, HRV 118ms, VO2Max 45
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2026-08-11 06:05:58 +00:00 |
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Hermes Agent
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13eb9b8de4
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chore: add Hermes container vault sync note
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2026-08-10 17:33:47 +00:00 |
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 agutca
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862853e117
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chore: vault auto-sync 2026-08-10 15:40:10
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2026-08-10 15:40:10 +02:00 |
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agutca
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c50dba5e2b
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Blueprint: life-systems-blueprint.md — layers, floors, anti-bounce rules, assistant integration
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2026-08-10 15:39:11 +02:00 |
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agutca
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3d91c09af9
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Sleep: 2026-08-09 + 08-10 — 5am drinking night HRV 29ms (all-time low) vs recovery night 139ms
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2026-08-10 13:57:41 +02:00 |
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agutca
|
123456aa78
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Sleep: 2026-08-10 — 8h32 recovery night, HRV 139ms above range, REM 7% (daytime rebound)
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2026-08-10 13:52:08 +02:00 |
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agutca
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a6d32fe706
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chore: vault auto-sync 2026-08-05 13:48:42
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2026-08-05 13:48:42 +02:00 |
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agutca
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0311bc82b4
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Run + Sleep: 2026-07-29 — 2.01km at 5:21/km, HRV 140ms all-time high (weed)
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2026-07-29 11:59:21 +02:00 |
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agutca
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df8ef83029
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Run + Sleep: 2026-07-27 — 3K PB (17:02, 5:40/km) post-festival, HRV 135ms
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2026-07-27 13:08:11 +02:00 |
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agutca
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82bfdc77e4
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chore: vault auto-sync 2026-07-27 13:01:58
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2026-07-27 13:01:58 +02:00 |
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agutca
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bd727889bd
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chore: add gitignore
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2026-07-22 20:34:15 +02:00 |
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agutca
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eb22819a9b
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Initial vault commit
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2026-07-22 20:27:57 +02:00 |
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