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Plan: smoking quit active since Sep 6 (user's deadline), cravings peak mapped to run days

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Hermes Agent
2026-09-07 19:59:08 +00:00
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Half-marathon-plan.md
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@@ -55,7 +55,7 @@ Starting point: 6.56 km comeback run (Aug 29, post-illness, still fighting the c
## Context
- Smoking: stopping by end of next week (Sep 13). Will show up as lower HR on long runs.
- Smoking: **quit active since Sep 6** (user's deadline — gave the pack away, clean since). Cravings peak ~Sep 9–13 = run days; runs are the craving tool. Will show up as lower HR on long runs.
- Drinking nights: cutting back. Sunday long run → **Saturday night is the sacred one** — a late Saturday kills the Sunday run.
- Race: undecided — solo time trial Nov 29 if no race found; decision later.
- Baseline: Aug 29 = 6.56 km @ 7'08", 157 bpm avg, 29 min anaerobic — post-illness signature, HR settles ~20 bpm within a week of normal running.