diff --git a/Half-marathon-plan.md b/Half-marathon-plan.md
index 3ebac07..6d1f433 100644
--- a/Half-marathon-plan.md
+++ b/Half-marathon-plan.md
@@ -55,7 +55,7 @@ Starting point: 6.56 km comeback run (Aug 29, post-illness, still fighting the c
 
 ## Context
 
-- Smoking: stopping by end of next week (Sep 13). Will show up as lower HR on long runs.
+- Smoking: **quit active since Sep 6** (user's deadline — gave the pack away, clean since). Cravings peak ~Sep 9–13 = run days; runs are the craving tool. Will show up as lower HR on long runs.
 - Drinking nights: cutting back. Sunday long run → **Saturday night is the sacred one** — a late Saturday kills the Sunday run.
 - Race: undecided — solo time trial Nov 29 if no race found; decision later.
 - Baseline: Aug 29 = 6.56 km @ 7'08", 157 bpm avg, 29 min anaerobic — post-illness signature, HR settles ~20 bpm within a week of normal running.