 Hermes Agent
|
7f8ecdc852
|
Add supplement stack note
|
2026-08-30 22:15:15 +00:00 |
|
|
Hermes Agent
|
d584fba6ac
|
Add lab baseline (May 2026) with plan targets
|
2026-08-30 22:08:47 +00:00 |
|
|
Hermes Agent
|
ce8e2a125d
|
Add importable ICS calendar for half marathon plan
|
2026-08-30 22:01:50 +00:00 |
|
|
Hermes Agent
|
61d3644440
|
Update half marathon plan: Wed/Fri/Sun schedule, race day Nov 29
|
2026-08-30 21:55:19 +00:00 |
|
|
Hermes Agent
|
4df669935b
|
Add half marathon training plan (fall 2026, target Nov 28)
|
2026-08-30 21:52:39 +00:00 |
|
|
Hermes Agent
|
a320c9f1e3
|
Run + Sleep: 2026-08-29 — comeback after 14 days off, 6.56 km PB (7'08" pace, HR hot post-illness), HRV 106
|
2026-08-29 12:57:11 +00:00 |
|
|
Hermes Agent
|
3805887b09
|
Update: 2026-08-15 — how-it-felt narrative + food context
|
2026-08-15 19:39:48 +00:00 |
|
|
Hermes Agent
|
9233c8a620
|
Run: 2026-08-15 — 2.44km at 6'14", HRV n/a (watch off), VO2Max 46
|
2026-08-15 19:23:01 +00:00 |
|
|
Hermes Agent
|
4d800a59e8
|
Update: 2026-08-12 — snooze context (7:30 attempt failed, dreams during snooze reframe light/REM split)
|
2026-08-12 07:42:50 +00:00 |
|
|
Hermes Agent
|
3acbd55911
|
Sleep: 2026-08-12 — 7h57 at 112ms HRV, 4th sober night, REM 5% low
|
2026-08-12 07:36:35 +00:00 |
|
|
Hermes Agent
|
bd7dc0ecd3
|
Update: 2026-08-11 — how-it-felt narrative, RPE vs HR dissociation, route removed per preference
|
2026-08-11 06:11:14 +00:00 |
|
|
Hermes Agent
|
5426885e22
|
Run + Sleep: 2026-08-11 — 2.43km re-entry at 6'45/km, HRV 118ms, VO2Max 45
|
2026-08-11 06:05:58 +00:00 |
|
|
Hermes Agent
|
13eb9b8de4
|
chore: add Hermes container vault sync note
|
2026-08-10 17:33:47 +00:00 |
|
 agutca
|
862853e117
|
chore: vault auto-sync 2026-08-10 15:40:10
|
2026-08-10 15:40:10 +02:00 |
|
|
agutca
|
c50dba5e2b
|
Blueprint: life-systems-blueprint.md — layers, floors, anti-bounce rules, assistant integration
|
2026-08-10 15:39:11 +02:00 |
|
|
agutca
|
3d91c09af9
|
Sleep: 2026-08-09 + 08-10 — 5am drinking night HRV 29ms (all-time low) vs recovery night 139ms
|
2026-08-10 13:57:41 +02:00 |
|
|
agutca
|
123456aa78
|
Sleep: 2026-08-10 — 8h32 recovery night, HRV 139ms above range, REM 7% (daytime rebound)
|
2026-08-10 13:52:08 +02:00 |
|
|
agutca
|
a6d32fe706
|
chore: vault auto-sync 2026-08-05 13:48:42
|
2026-08-05 13:48:42 +02:00 |
|
|
agutca
|
0311bc82b4
|
Run + Sleep: 2026-07-29 — 2.01km at 5:21/km, HRV 140ms all-time high (weed)
|
2026-07-29 11:59:21 +02:00 |
|
|
agutca
|
df8ef83029
|
Run + Sleep: 2026-07-27 — 3K PB (17:02, 5:40/km) post-festival, HRV 135ms
|
2026-07-27 13:08:11 +02:00 |
|
|
agutca
|
82bfdc77e4
|
chore: vault auto-sync 2026-07-27 13:01:58
|
2026-07-27 13:01:58 +02:00 |
|
|
agutca
|
bd727889bd
|
chore: add gitignore
|
2026-07-22 20:34:15 +02:00 |
|
|
agutca
|
eb22819a9b
|
Initial vault commit
|
2026-07-22 20:27:57 +02:00 |
|