 Hermes Agent
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2a55d65cab
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Add sleep system anchors and ramp
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2026-08-30 22:22:31 +00:00 |
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Hermes Agent
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7f8ecdc852
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Add supplement stack note
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2026-08-30 22:15:15 +00:00 |
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Hermes Agent
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d584fba6ac
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Add lab baseline (May 2026) with plan targets
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2026-08-30 22:08:47 +00:00 |
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Hermes Agent
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ce8e2a125d
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Add importable ICS calendar for half marathon plan
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2026-08-30 22:01:50 +00:00 |
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Hermes Agent
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61d3644440
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Update half marathon plan: Wed/Fri/Sun schedule, race day Nov 29
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2026-08-30 21:55:19 +00:00 |
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Hermes Agent
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4df669935b
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Add half marathon training plan (fall 2026, target Nov 28)
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2026-08-30 21:52:39 +00:00 |
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Hermes Agent
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a320c9f1e3
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Run + Sleep: 2026-08-29 — comeback after 14 days off, 6.56 km PB (7'08" pace, HR hot post-illness), HRV 106
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2026-08-29 12:57:11 +00:00 |
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Hermes Agent
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3805887b09
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Update: 2026-08-15 — how-it-felt narrative + food context
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2026-08-15 19:39:48 +00:00 |
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Hermes Agent
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9233c8a620
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Run: 2026-08-15 — 2.44km at 6'14", HRV n/a (watch off), VO2Max 46
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2026-08-15 19:23:01 +00:00 |
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Hermes Agent
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4d800a59e8
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Update: 2026-08-12 — snooze context (7:30 attempt failed, dreams during snooze reframe light/REM split)
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2026-08-12 07:42:50 +00:00 |
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Hermes Agent
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3acbd55911
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Sleep: 2026-08-12 — 7h57 at 112ms HRV, 4th sober night, REM 5% low
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2026-08-12 07:36:35 +00:00 |
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Hermes Agent
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bd7dc0ecd3
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Update: 2026-08-11 — how-it-felt narrative, RPE vs HR dissociation, route removed per preference
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2026-08-11 06:11:14 +00:00 |
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Hermes Agent
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5426885e22
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Run + Sleep: 2026-08-11 — 2.43km re-entry at 6'45/km, HRV 118ms, VO2Max 45
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2026-08-11 06:05:58 +00:00 |
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Hermes Agent
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13eb9b8de4
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chore: add Hermes container vault sync note
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2026-08-10 17:33:47 +00:00 |
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 agutca
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862853e117
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chore: vault auto-sync 2026-08-10 15:40:10
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2026-08-10 15:40:10 +02:00 |
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agutca
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c50dba5e2b
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Blueprint: life-systems-blueprint.md — layers, floors, anti-bounce rules, assistant integration
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2026-08-10 15:39:11 +02:00 |
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agutca
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3d91c09af9
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Sleep: 2026-08-09 + 08-10 — 5am drinking night HRV 29ms (all-time low) vs recovery night 139ms
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2026-08-10 13:57:41 +02:00 |
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agutca
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123456aa78
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Sleep: 2026-08-10 — 8h32 recovery night, HRV 139ms above range, REM 7% (daytime rebound)
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2026-08-10 13:52:08 +02:00 |
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agutca
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a6d32fe706
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chore: vault auto-sync 2026-08-05 13:48:42
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2026-08-05 13:48:42 +02:00 |
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agutca
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0311bc82b4
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Run + Sleep: 2026-07-29 — 2.01km at 5:21/km, HRV 140ms all-time high (weed)
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2026-07-29 11:59:21 +02:00 |
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agutca
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df8ef83029
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Run + Sleep: 2026-07-27 — 3K PB (17:02, 5:40/km) post-festival, HRV 135ms
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2026-07-27 13:08:11 +02:00 |
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agutca
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82bfdc77e4
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chore: vault auto-sync 2026-07-27 13:01:58
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2026-07-27 13:01:58 +02:00 |
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agutca
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bd727889bd
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chore: add gitignore
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2026-07-22 20:34:15 +02:00 |
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agutca
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eb22819a9b
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Initial vault commit
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2026-07-22 20:27:57 +02:00 |
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