agutca
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  • Joined on 2026-07-22
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agutca pushed to master at agutca/obsidian-vault 2026-08-12 07:36:36 +00:00
3acbd55911 Sleep: 2026-08-12 — 7h57 at 112ms HRV, 4th sober night, REM 5% low
agutca pushed to master at agutca/obsidian-vault 2026-08-11 06:11:16 +00:00
bd7dc0ecd3 Update: 2026-08-11 — how-it-felt narrative, RPE vs HR dissociation, route removed per preference
agutca pushed to master at agutca/obsidian-vault 2026-08-11 06:05:59 +00:00
5426885e22 Run + Sleep: 2026-08-11 — 2.43km re-entry at 6'45/km, HRV 118ms, VO2Max 45
agutca pushed to master at agutca/obsidian-vault 2026-08-10 17:33:48 +00:00
13eb9b8de4 chore: add Hermes container vault sync note
agutca pushed to master at agutca/obsidian-vault 2026-08-10 13:40:18 +00:00
862853e117 chore: vault auto-sync 2026-08-10 15:40:10
c50dba5e2b Blueprint: life-systems-blueprint.md — layers, floors, anti-bounce rules, assistant integration
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agutca pushed to master at agutca/obsidian-vault 2026-08-10 11:57:44 +00:00
3d91c09af9 Sleep: 2026-08-09 + 08-10 — 5am drinking night HRV 29ms (all-time low) vs recovery night 139ms
agutca pushed to master at agutca/obsidian-vault 2026-08-10 11:52:11 +00:00
123456aa78 Sleep: 2026-08-10 — 8h32 recovery night, HRV 139ms above range, REM 7% (daytime rebound)
a6d32fe706 chore: vault auto-sync 2026-08-05 13:48:42
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agutca pushed to master at agutca/obsidian-vault 2026-07-29 11:02:13 +00:00
0311bc82b4 Run + Sleep: 2026-07-29 — 2.01km at 5:21/km, HRV 140ms all-time high (weed)
agutca pushed to master at agutca/obsidian-vault 2026-07-27 11:08:09 +00:00
df8ef83029 Run + Sleep: 2026-07-27 — 3K PB (17:02, 5:40/km) post-festival, HRV 135ms
82bfdc77e4 chore: vault auto-sync 2026-07-27 13:01:58
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agutca pushed to master at agutca/obsidian-vault 2026-07-22 18:34:18 +00:00
bd727889bd chore: add gitignore
agutca pushed to master at agutca/obsidian-vault 2026-07-22 18:28:49 +00:00
eb22819a9b Initial vault commit
agutca created branch master in agutca/obsidian-vault 2026-07-22 18:28:49 +00:00
agutca created repository agutca/obsidian-vault 2026-07-22 18:25:13 +00:00