agutca

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• Joined on 2026-07-22

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agutca pushed to master at agutca/obsidian-vault 2026-09-20 10:50:29 +00:00

ed1d53af13 Review: 2026-year-in-runs — Sep 20 update (first 10km, ankle holding)

agutca pushed to master at agutca/obsidian-vault 2026-09-20 10:35:22 +00:00

a8326e7a04 Run: 2026-09-20 — 10.01km distance PR, ankle held, two shoe-stops

agutca pushed to master at agutca/obsidian-vault 2026-09-20 08:13:30 +00:00

cf16fc3b28 Sleep: 2026-09-20 — repayment night, HRV 63→126ms, bed 22:33, 9h41

agutca pushed to master at agutca/obsidian-vault 2026-09-19 15:08:11 +00:00

75e7a53695 Hike + Sleep: 2026-09-19 — 14.67km hike on HRV 63ms (1.5 bottles wine)

agutca pushed to master at agutca/obsidian-vault 2026-09-18 08:44:06 +00:00

2e39e90707 Update: 2026-09-18 run — left ankle silent 2h post-run; starting herbal sport cream

agutca pushed to master at agutca/obsidian-vault 2026-09-18 07:18:39 +00:00

08a0eaf18b Update: 2026-09-18 run — fasted, no coffee (152 bpm = true cost, not stimulant artefact)

agutca pushed to master at agutca/obsidian-vault 2026-09-18 07:16:02 +00:00

3e6780d145 Update: 2026-09-18 run — achilles milder in GT-2000, lacing A/B test points to midfoot compression

agutca pushed to master at agutca/obsidian-vault 2026-09-18 07:07:37 +00:00

98be9cffcc Run + Sleep: 2026-09-18 — 3.11km negative split at 6'04", first big sleep post-quit (HRV 127, RHR 47)

agutca pushed to master at agutca/obsidian-vault 2026-09-16 09:26:59 +00:00

eabb467fe2 Run + Sleep: 2026-09-16 — 2.01km break-in in new GT-2000, HRV 98ms holding through withdrawal

agutca pushed to master at agutca/obsidian-vault 2026-09-13 20:19:37 +00:00

cd64030059 Run + Sleep: 2026-09-13 (2.57km stopped, 8'06" @133bpm; sleep 9h27, HRV 119, RHR 47) + review numbers + plan decision dates (Oct 18 checkpoint)

agutca pushed to master at agutca/obsidian-vault 2026-09-13 20:10:32 +00:00

7e3da5e363 Review: 2026 year in runs (Jun-Sep, Aug gap included) + Runs/2026-09-13 aborted 2km narrative note

agutca pushed to master at agutca/obsidian-vault 2026-09-13 12:01:01 +00:00

d7614a2f32 Plan: Sep 14-20 down week (ankle + company hike replaces long run)

agutca pushed to master at agutca/obsidian-vault 2026-09-13 11:39:03 +00:00

112504b744 Shoe brief: orthotics decision (custom walking device, no running)

agutca pushed to master at agutca/obsidian-vault 2026-09-13 11:01:27 +00:00

83ed1faa0a Notes: running shoe brief + lab-verified shortlist (Adrenaline GTS 25 2E / Arahi 8)

agutca pushed to master at agutca/obsidian-vault 2026-09-13 10:41:45 +00:00

9eaf4b41f6 Health: mobility note (ankle dorsiflexion baseline L4/R6) + plan support floors

agutca pushed to master at agutca/obsidian-vault 2026-09-10 08:51:03 +00:00

97ca5f0d98 Run + Sleep: 2026-09-10 — 4.05km @ 6'38" bonus fasted run, walk break at 2km; sleep score 91 (log best), HRV 123

agutca pushed to master at agutca/obsidian-vault 2026-09-09 10:21:17 +00:00

f166879671 Update: 2026-09-09 — How-it-felt context (work stress, 400m ego surge, calf-achilles tightness)

agutca pushed to master at agutca/obsidian-vault 2026-09-09 10:07:08 +00:00

ccc30c5226 Run + Sleep: 2026-09-09 — 3.24km at 5:58/km week-2 opener, HRV 127ms clean base

agutca pushed to master at agutca/obsidian-vault 2026-09-08 14:38:45 +00:00

4983c8a786 Sleep: 2026-09-07/08 — 32ms crash night backfilled (chat-reported), 145ms rebound ties all-time high

agutca pushed to master at agutca/obsidian-vault 2026-09-07 19:59:10 +00:00

875fcef531 Plan: smoking quit active since Sep 6 (user's deadline), cravings peak mapped to run days