agutca

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• Joined on 2026-07-22

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agutca pushed to master at agutca/obsidian-vault 2026-09-06 12:30:51 +00:00

8dbbd8d85d Update: 2026-09-06 — how-it-felt narrative + physical notes (achilles, numbness, lvl-0 reframe)

agutca pushed to master at agutca/obsidian-vault 2026-09-06 12:24:50 +00:00

fd823948d6 Run: 2026-09-06 — 6.07 km long run (6'55", HR 157) + sleep note post-hoc (ran despite rest call)

agutca pushed to master at agutca/obsidian-vault 2026-09-06 09:00:40 +00:00

5de58a6755 Update: 2026-09-06 — post-hoc context: 0% beers, residual illness; Sunday long run postponed

agutca pushed to master at agutca/obsidian-vault 2026-09-06 08:55:09 +00:00

a20acd140c Sleep: 2026-09-06 — HRV 74 below range after sacred night broke (01:11), long-run goal reset

agutca pushed to master at agutca/obsidian-vault 2026-09-05 08:08:56 +00:00

cb25b0a4eb Sleep: 2026-09-05 — 10h17 debt-repayment, deep 39% (4h02), HRV 98 mid-recovery

agutca pushed to master at agutca/obsidian-vault 2026-09-04 18:15:59 +00:00

dd16f6399f Run: 2026-09-04 — 5.04km 7'15" @159bpm evening heat, sleep-debt signature; sleep note cross-link

agutca pushed to master at agutca/obsidian-vault 2026-09-04 15:15:58 +00:00

fcb897f0ba Finance: August 2026 evaluation (month-end close)

agutca pushed to master at agutca/obsidian-vault 2026-09-04 08:04:08 +00:00

1519eccae2 Sleep: 2026-09-04 — 5h45, HRV 111ms, sleep-onset difficulty (02:11 bed), sober

agutca pushed to master at agutca/obsidian-vault 2026-09-02 07:14:42 +00:00

0c88a25411 Run + Sleep: 2026-09-02 — 3.01km at 6'29", HRV 145ms all-time high

agutca pushed to master at agutca/obsidian-vault 2026-08-30 22:25:55 +00:00

08f03e9553 Add wake mechanics: one watch alarm, no snooze, phone out of bedroom

agutca pushed to master at agutca/obsidian-vault 2026-08-30 22:22:31 +00:00

2a55d65cab Add sleep system anchors and ramp

agutca pushed to master at agutca/obsidian-vault 2026-08-30 22:15:16 +00:00

7f8ecdc852 Add supplement stack note

agutca pushed to master at agutca/obsidian-vault 2026-08-30 22:08:49 +00:00

d584fba6ac Add lab baseline (May 2026) with plan targets

agutca pushed to master at agutca/obsidian-vault 2026-08-30 22:01:52 +00:00

ce8e2a125d Add importable ICS calendar for half marathon plan

agutca pushed to master at agutca/obsidian-vault 2026-08-30 21:55:20 +00:00

61d3644440 Update half marathon plan: Wed/Fri/Sun schedule, race day Nov 29

agutca pushed to master at agutca/obsidian-vault 2026-08-30 21:52:41 +00:00

4df669935b Add half marathon training plan (fall 2026, target Nov 28)

agutca pushed to master at agutca/obsidian-vault 2026-08-29 12:57:14 +00:00

a320c9f1e3 Run + Sleep: 2026-08-29 — comeback after 14 days off, 6.56 km PB (7'08" pace, HR hot post-illness), HRV 106

agutca pushed to master at agutca/obsidian-vault 2026-08-15 19:39:49 +00:00

3805887b09 Update: 2026-08-15 — how-it-felt narrative + food context

agutca pushed to master at agutca/obsidian-vault 2026-08-15 19:23:02 +00:00

9233c8a620 Run: 2026-08-15 — 2.44km at 6'14", HRV n/a (watch off), VO2Max 46

agutca pushed to master at agutca/obsidian-vault 2026-08-12 07:42:51 +00:00

4d800a59e8 Update: 2026-08-12 — snooze context (7:30 attempt failed, dreams during snooze reframe light/REM split)