43 lines
941 B
Markdown
43 lines
941 B
Markdown
---
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date: 2026-06-29
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type: run
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tags: [run, morning, comeback]
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---
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# Run — 2026-06-29
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**First morning run ever.**
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## Data
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| Metric | Value |
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|--------|-------|
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| Distance | 2.03 km |
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| Duration | 11:55 |
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| Avg pace | 5'52" |
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| Avg HR | — |
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| Max HR | — |
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| Cadence | 165 spm |
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| Steps | — |
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## Sleep — Night before
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6h 31min | REM: 5% | Deep: 22% | HRV: 130 | Resting HR: 47 | Woke: 0x
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> Couldn't sleep before midnight. Mind racing with excitement about the run.
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## How it felt
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> "Felt great. Feet were fine. Continued at one of my highest performance levels."
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**Verdict:** Fitness held through 2-week break. Successful comeback.
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## Post-run notes
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- Ate bakery breakfast + coffee → felt fight-or-flight symptoms around 09:00
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- Recognized as anxiety about procrastinated Angular 11→21 migration task
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- Calmed down with binaural beats, worked 3 hours on it
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## Connected
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- [[Sleep/2026-06-29]]
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- [[sportnote-blueprint]] |