941 B
941 B
date, type, tags
| date | type | tags | |||
|---|---|---|---|---|---|
| 2026-06-29 | run |
|
Run — 2026-06-29
First morning run ever.
Data
| Metric | Value |
|---|---|
| Distance | 2.03 km |
| Duration | 11:55 |
| Avg pace | 5'52" |
| Avg HR | — |
| Max HR | — |
| Cadence | 165 spm |
| Steps | — |
Sleep — Night before
6h 31min | REM: 5% | Deep: 22% | HRV: 130 | Resting HR: 47 | Woke: 0x
Couldn't sleep before midnight. Mind racing with excitement about the run.
How it felt
"Felt great. Feet were fine. Continued at one of my highest performance levels."
Verdict: Fitness held through 2-week break. Successful comeback.
Post-run notes
- Ate bakery breakfast + coffee → felt fight-or-flight symptoms around 09:00
- Recognized as anxiety about procrastinated Angular 11→21 migration task
- Calmed down with binaural beats, worked 3 hours on it