---
date: 2026-06-29
type: run
tags: [run, morning, comeback]
---

# Run — 2026-06-29

**First morning run ever.**

## Data

| Metric | Value |
|--------|-------|
| Distance | 2.03 km |
| Duration | 11:55 |
| Avg pace | 5'52" |
| Avg HR | — |
| Max HR | — |
| Cadence | 165 spm |
| Steps | — |

## Sleep — Night before

6h 31min | REM: 5% | Deep: 22% | HRV: 130 | Resting HR: 47 | Woke: 0x
> Couldn't sleep before midnight. Mind racing with excitement about the run.

## How it felt

> "Felt great. Feet were fine. Continued at one of my highest performance levels."

**Verdict:** Fitness held through 2-week break. Successful comeback.

## Post-run notes

- Ate bakery breakfast + coffee → felt fight-or-flight symptoms around 09:00
- Recognized as anxiety about procrastinated Angular 11→21 migration task
- Calmed down with binaural beats, worked 3 hours on it

## Connected

- [[Sleep/2026-06-29]]
- [[sportnote-blueprint]]