 Hermes Agent
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cd64030059
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Run + Sleep: 2026-09-13 (2.57km stopped, 8'06" @133bpm; sleep 9h27, HRV 119, RHR 47) + review numbers + plan decision dates (Oct 18 checkpoint)
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2026-09-13 20:19:36 +00:00 |
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Hermes Agent
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97ca5f0d98
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Run + Sleep: 2026-09-10 — 4.05km @ 6'38" bonus fasted run, walk break at 2km; sleep score 91 (log best), HRV 123
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2026-09-10 08:51:01 +00:00 |
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Hermes Agent
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ccc30c5226
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Run + Sleep: 2026-09-09 — 3.24km at 5:58/km week-2 opener, HRV 127ms clean base
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2026-09-09 10:07:06 +00:00 |
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Hermes Agent
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4983c8a786
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Sleep: 2026-09-07/08 — 32ms crash night backfilled (chat-reported), 145ms rebound ties all-time high
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2026-09-08 14:38:43 +00:00 |
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Hermes Agent
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fd823948d6
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Run: 2026-09-06 — 6.07 km long run (6'55", HR 157) + sleep note post-hoc (ran despite rest call)
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2026-09-06 12:24:49 +00:00 |
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Hermes Agent
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5de58a6755
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Update: 2026-09-06 — post-hoc context: 0% beers, residual illness; Sunday long run postponed
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2026-09-06 09:00:39 +00:00 |
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Hermes Agent
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a20acd140c
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Sleep: 2026-09-06 — HRV 74 below range after sacred night broke (01:11), long-run goal reset
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2026-09-06 08:55:08 +00:00 |
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Hermes Agent
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cb25b0a4eb
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Sleep: 2026-09-05 — 10h17 debt-repayment, deep 39% (4h02), HRV 98 mid-recovery
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2026-09-05 08:08:54 +00:00 |
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Hermes Agent
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dd16f6399f
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Run: 2026-09-04 — 5.04km 7'15" @159bpm evening heat, sleep-debt signature; sleep note cross-link
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2026-09-04 18:15:57 +00:00 |
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Hermes Agent
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1519eccae2
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Sleep: 2026-09-04 — 5h45, HRV 111ms, sleep-onset difficulty (02:11 bed), sober
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2026-09-04 08:04:06 +00:00 |
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Hermes Agent
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0c88a25411
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Run + Sleep: 2026-09-02 — 3.01km at 6'29", HRV 145ms all-time high
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2026-09-02 07:14:39 +00:00 |
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Hermes Agent
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a320c9f1e3
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Run + Sleep: 2026-08-29 — comeback after 14 days off, 6.56 km PB (7'08" pace, HR hot post-illness), HRV 106
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2026-08-29 12:57:11 +00:00 |
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Hermes Agent
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4d800a59e8
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Update: 2026-08-12 — snooze context (7:30 attempt failed, dreams during snooze reframe light/REM split)
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2026-08-12 07:42:50 +00:00 |
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Hermes Agent
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3acbd55911
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Sleep: 2026-08-12 — 7h57 at 112ms HRV, 4th sober night, REM 5% low
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2026-08-12 07:36:35 +00:00 |
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Hermes Agent
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bd7dc0ecd3
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Update: 2026-08-11 — how-it-felt narrative, RPE vs HR dissociation, route removed per preference
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2026-08-11 06:11:14 +00:00 |
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Hermes Agent
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5426885e22
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Run + Sleep: 2026-08-11 — 2.43km re-entry at 6'45/km, HRV 118ms, VO2Max 45
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2026-08-11 06:05:58 +00:00 |
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 agutca
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3d91c09af9
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Sleep: 2026-08-09 + 08-10 — 5am drinking night HRV 29ms (all-time low) vs recovery night 139ms
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2026-08-10 13:57:41 +02:00 |
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agutca
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123456aa78
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Sleep: 2026-08-10 — 8h32 recovery night, HRV 139ms above range, REM 7% (daytime rebound)
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2026-08-10 13:52:08 +02:00 |
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agutca
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0311bc82b4
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Run + Sleep: 2026-07-29 — 2.01km at 5:21/km, HRV 140ms all-time high (weed)
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2026-07-29 11:59:21 +02:00 |
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agutca
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82bfdc77e4
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chore: vault auto-sync 2026-07-27 13:01:58
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2026-07-27 13:01:58 +02:00 |
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agutca
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eb22819a9b
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Initial vault commit
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2026-07-22 20:27:57 +02:00 |
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