Run: 2026-09-04 — 5.04km 7'15" @159bpm evening heat, sleep-debt signature; sleep note cross-link

2026-09-04 18:15:57 +00:00
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@@ -40,6 +40,8 @@ tags: [sleep, sober, short-night, late-bedtime, sleep-onset]
 | Sep 2 | **145ms** 🚀 | Sober, bed before midnight (23:50) — all-time high |
 | **Sep 4** | **111ms** | Sober, home ~00:00 but sleep onset 02:11, 5h45 |

+**Check vs the day:** the prediction landed — the evening run (Sep 4) showed the short-sleep cost as 7'15" at 159 bpm (vs 6'29" at 148 two days earlier on 7h30), with 25 min in the anaerobic zone. See [[Runs/2026-09-04]].
+
 ## Connected

- Runs/2026-09-04 (planned Friday 3 km easy — not yet run)
+- [[Runs/2026-09-04]]