Hermes Agent 4983c8a786 Sleep: 2026-09-07/08 — 32ms crash night backfilled (chat-reported), 145ms rebound ties all-time high

2026-09-08 14:38:43 +00:00

..

2026-06-29.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-06-30.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-01.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-02.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-03.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-05.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-08.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-10.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-12.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-13.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-15.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-18.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-20.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-23.md

chore: vault auto-sync 2026-07-27 13:01:58

2026-07-27 13:01:58 +02:00

2026-07-27.md

chore: vault auto-sync 2026-07-27 13:01:58

2026-07-27 13:01:58 +02:00

2026-07-29.md

Run + Sleep: 2026-07-29 — 2.01km at 5:21/km, HRV 140ms all-time high (weed)

2026-07-29 11:59:21 +02:00

2026-08-09.md

Sleep: 2026-08-09 + 08-10 — 5am drinking night HRV 29ms (all-time low) vs recovery night 139ms

2026-08-10 13:57:41 +02:00

2026-08-10.md

Sleep: 2026-08-09 + 08-10 — 5am drinking night HRV 29ms (all-time low) vs recovery night 139ms

2026-08-10 13:57:41 +02:00

2026-08-11.md

Update: 2026-08-11 — how-it-felt narrative, RPE vs HR dissociation, route removed per preference

2026-08-11 06:11:14 +00:00

2026-08-12.md

Update: 2026-08-12 — snooze context (7:30 attempt failed, dreams during snooze reframe light/REM split)

2026-08-12 07:42:50 +00:00

2026-08-29.md

Run + Sleep: 2026-08-29 — comeback after 14 days off, 6.56 km PB (7'08" pace, HR hot post-illness), HRV 106

2026-08-29 12:57:11 +00:00

2026-09-02.md

Run + Sleep: 2026-09-02 — 3.01km at 6'29", HRV 145ms all-time high

2026-09-02 07:14:39 +00:00

2026-09-04.md

Run: 2026-09-04 — 5.04km 7'15" @159bpm evening heat, sleep-debt signature; sleep note cross-link

2026-09-04 18:15:57 +00:00

2026-09-05.md

Sleep: 2026-09-05 — 10h17 debt-repayment, deep 39% (4h02), HRV 98 mid-recovery

2026-09-05 08:08:54 +00:00

2026-09-06.md

Run: 2026-09-06 — 6.07 km long run (6'55", HR 157) + sleep note post-hoc (ran despite rest call)

2026-09-06 12:24:49 +00:00

2026-09-07.md

Sleep: 2026-09-07/08 — 32ms crash night backfilled (chat-reported), 145ms rebound ties all-time high

2026-09-08 14:38:43 +00:00

2026-09-08.md

Sleep: 2026-09-07/08 — 32ms crash night backfilled (chat-reported), 145ms rebound ties all-time high

2026-09-08 14:38:43 +00:00