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Run: 2026-09-06 — 6.07 km long run (6'55", HR 157) + sleep note post-hoc (ran despite rest call)

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2026-09-06 12:24:49 +00:00
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@@ -16,6 +16,8 @@ Architecture was again rescued by duration: 9h07 (Normal), deep 31% (2h 48min),
**Decision — the long run is postponed, not cancelled:** below-neck symptoms (productive cough, temperature dysregulation) + HRV below range + resting HR at top = the neck rule says **no run today**; a 45+ min effort at 22°C noon heat on a thermoregulation-struggling body buys nothing and taxes an immune system already overspent. Rest protocol today: fluids, skip the caffeine, early night (~23:00 — redeeming the sacred night one day late). Then a **symptom-gated Monday morning call**: temp normal + cough drying + HRV trending back toward range → easy 5–6 km as the shifted long run (16°C, HO morning, the week keeps its 3-run floor); still symptomatic → rest again, Wednesday's 3 km starts the week and week 1 repeats. The plan bends; the floor doesn't.
**Post-hoc update (13:05 — he ran anyway):** Gutca overrode the rest call and completed the 6.07 km long run in the 13:05 slot. The data is the predicted signature: avg HR 157 with 22 min anaerobic at an unremarkable 6'55\" pace — the infection tax the neck rule exists to avoid. Logged as-is, no judgment; full read in [[Runs/2026-09-06]]. Consequence to watch: this is the second hot-effort day this week (after Friday's 5.04), and tonight is a drinking night — Monday's HRV will show the compounding, and Wednesday's easy 3.5 km is the real recovery run.
## Details
| Metric | Value | Reference |
@@ -47,4 +49,4 @@ Architecture was again rescued by duration: 9h07 (Normal), deep 31% (2h 48min),
## Connected
- [[Sleep/2026-09-05]] (the debt-repayment night whose dividend didn't arrive)
- Runs/2026-09-06 (Sunday island long run — **postponed**: below-neck symptoms + HRV 74 → rest, symptom-gated Monday call)
- [[Runs/2026-09-06]] (Sunday long run — **ran anyway** at 13:05 despite the rest call: 6.07 km, 157 bpm avg, 22 min anaerobic. The recommendation stood; the override is logged as-is.)