 agutca
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c50dba5e2b
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Blueprint: life-systems-blueprint.md — layers, floors, anti-bounce rules, assistant integration
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2026-08-10 15:39:11 +02:00 |
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agutca
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3d91c09af9
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Sleep: 2026-08-09 + 08-10 — 5am drinking night HRV 29ms (all-time low) vs recovery night 139ms
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2026-08-10 13:57:41 +02:00 |
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agutca
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123456aa78
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Sleep: 2026-08-10 — 8h32 recovery night, HRV 139ms above range, REM 7% (daytime rebound)
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2026-08-10 13:52:08 +02:00 |
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agutca
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a6d32fe706
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chore: vault auto-sync 2026-08-05 13:48:42
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2026-08-05 13:48:42 +02:00 |
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agutca
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0311bc82b4
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Run + Sleep: 2026-07-29 — 2.01km at 5:21/km, HRV 140ms all-time high (weed)
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2026-07-29 11:59:21 +02:00 |
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agutca
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df8ef83029
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Run + Sleep: 2026-07-27 — 3K PB (17:02, 5:40/km) post-festival, HRV 135ms
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2026-07-27 13:08:11 +02:00 |
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agutca
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82bfdc77e4
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chore: vault auto-sync 2026-07-27 13:01:58
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2026-07-27 13:01:58 +02:00 |
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agutca
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bd727889bd
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chore: add gitignore
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2026-07-22 20:34:15 +02:00 |
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agutca
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eb22819a9b
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Initial vault commit
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2026-07-22 20:27:57 +02:00 |
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