17 lines
568 B
Markdown
17 lines
568 B
Markdown
---
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date: 2026-06-28
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type: sleep
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tags: [sleep, recovery, poor-rem]
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---
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# Sleep — 2026-06-28 → 2026-06-29
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**6h 31min** · 23:??→07:15 · REM: 5% · Deep: 22% · HRV: 130 · Resting HR: 47 · Woke: 0x
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> Couldn't fall asleep before midnight. Got out of bed at 00:45 for Michael Sealey meditation. Felt half-awake. Mind racing with excitement, not anxiety.
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**Interpretation:** Classic first-night schedule shift. Low REM = circadian rhythm still off. Resting HR at 47 despite poor sleep suggests cardiovascular base is solid.
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## Connected
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- [[Runs/2026-06-29]] |