568 B
568 B
date, type, tags
| date | type | tags | |||
|---|---|---|---|---|---|
| 2026-06-28 | sleep |
|
Sleep — 2026-06-28 → 2026-06-29
6h 31min · 23:??→07:15 · REM: 5% · Deep: 22% · HRV: 130 · Resting HR: 47 · Woke: 0x
Couldn't fall asleep before midnight. Got out of bed at 00:45 for Michael Sealey meditation. Felt half-awake. Mind racing with excitement, not anxiety.
Interpretation: Classic first-night schedule shift. Low REM = circadian rhythm still off. Resting HR at 47 despite poor sleep suggests cardiovascular base is solid.