36 lines
795 B
Markdown
36 lines
795 B
Markdown
---
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date: 2026-06-10
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type: run
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tags: [run, reference, early-run]
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---
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# Run — 2026-06-10
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**Easy run training. 4.01 km at 6'57", VO₂Max still 37.**
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## Data
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| Metric | Value |
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|--------|-------|
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| Distance | 4.01 km |
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| Duration | 27:53 |
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| Avg pace | 6'57" |
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| Best pace | 6'40" |
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| Avg HR | ~160 bpm |
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| Max HR | 176 bpm |
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| Cadence | 169 spm |
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| Metric | Value |
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|--------|-------|
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| HR recovery (2min) | 23 bpm (173→126) |
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| VO₂Max | 37 ml/kg/min (Poor) |
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| Steps | 4,724 |
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| Elevation | 18.1 m |
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## Comparison anchor
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This run is a **baseline** — shows where things were ~3 weeks before the consistent streak started. VO₂Max went from 37→40 by Jul 3, pace improved from 6'57"→6'34" over a similar distance with lower HR (152 vs ~160).
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## Connected
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- [[Runs/2026-07-03]] |