---
date: 2026-06-10
type: run
tags: [run, reference, early-run]
---

# Run — 2026-06-10

**Easy run training. 4.01 km at 6'57", VO₂Max still 37.**

## Data

| Metric | Value |
|--------|-------|
| Distance | 4.01 km |
| Duration | 27:53 |
| Avg pace | 6'57" |
| Best pace | 6'40" |
| Avg HR | ~160 bpm |
| Max HR | 176 bpm |
| Cadence | 169 spm |

| Metric | Value |
|--------|-------|
| HR recovery (2min) | 23 bpm (173→126) |
| VO₂Max | 37 ml/kg/min (Poor) |
| Steps | 4,724 |
| Elevation | 18.1 m |

## Comparison anchor

This run is a **baseline** — shows where things were ~3 weeks before the consistent streak started. VO₂Max went from 37→40 by Jul 3, pace improved from 6'57"→6'34" over a similar distance with lower HR (152 vs ~160).

## Connected

- [[Runs/2026-07-03]]