Hermes Agent a8326e7a04 Run: 2026-09-20 — 10.01km distance PR, ankle held, two shoe-stops

2026-09-20 10:35:21 +00:00

.obsidian

chore: vault auto-sync 2026-08-10 15:40:10

2026-08-10 15:40:10 +02:00

Advisor

Initial vault commit

2026-07-22 20:27:57 +02:00

finance

Finance: August 2026 evaluation (month-end close)

2026-09-04 15:15:58 +00:00

Health

Health: mobility note (ankle dorsiflexion baseline L4/R6) + plan support floors

2026-09-13 10:41:43 +00:00

Hikes

Hike + Sleep: 2026-09-19 — 14.67km hike on HRV 63ms (1.5 bottles wine)

2026-09-19 15:08:08 +00:00

Notes

Shoe brief: orthotics decision (custom walking device, no running)

2026-09-13 11:39:00 +00:00

Reviews

Run + Sleep: 2026-09-13 (2.57km stopped, 8'06" @133bpm; sleep 9h27, HRV 119, RHR 47) + review numbers + plan decision dates (Oct 18 checkpoint)

2026-09-13 20:19:36 +00:00

Runs

Run: 2026-09-20 — 10.01km distance PR, ankle held, two shoe-stops

2026-09-20 10:35:21 +00:00

Sleep

Sleep: 2026-09-20 — repayment night, HRV 63→126ms, bed 22:33, 9h41

2026-09-20 08:13:27 +00:00

System/Assistant

Initial vault commit

2026-07-22 20:27:57 +02:00

.gitignore

chore: add gitignore

2026-07-22 20:34:15 +02:00

flag_fetch.md

Initial vault commit

2026-07-22 20:27:57 +02:00

flag_rebuild.md

Initial vault commit

2026-07-22 20:27:57 +02:00

Half-marathon-plan.ics

Add importable ICS calendar for half marathon plan

2026-08-30 22:01:50 +00:00

Half-marathon-plan.md

Run + Sleep: 2026-09-13 (2.57km stopped, 8'06" @133bpm; sleep 9h27, HRV 119, RHR 47) + review numbers + plan decision dates (Oct 18 checkpoint)

2026-09-13 20:19:36 +00:00

index.md

Initial vault commit

2026-07-22 20:27:57 +02:00

life-systems-blueprint.md

Blueprint: life-systems-blueprint.md — layers, floors, anti-bounce rules, assistant integration

2026-08-10 15:39:11 +02:00

Running Log.md

Initial vault commit

2026-07-22 20:27:57 +02:00

sportnote-blueprint.md

Initial vault commit

2026-07-22 20:27:57 +02:00

S

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