19 lines
1.2 KiB
Markdown
19 lines
1.2 KiB
Markdown
---
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date: 2026-07-13
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type: sleep
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tags: [sleep, recovery, late-night, diary-breakthrough]
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---
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# Sleep — 2026-07-13 (night of Jul 12→Jul 13)
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**6h 47min** (watch) / ~7h 47min (actual) · 01:13→08:00 (watch) / →~09:00 (actual) · REM: 16% · Deep: 25% · Light: 59% · HRV: 121ms · Resting HR: 51 · SpO₂: 98% · Score: 86/100
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> Bedtime was 01:13 — came in with racing thoughts about everything needing to be done. Got up, wrote in diary, made a concrete task list for today, and could finally fall asleep.
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> **The watch says I woke at 08:00, but I snoozed/dreamt until ~09:00.** It wasn't the deepest sleep but it was sleep — and I was dreaming during it. Actual sleep quality was surprisingly good for the late bedtime: HRV at 121ms (excellent, well within 78-132 range), resting HR at 51 (solid), SpO₂ 98%, breathing quality 98/100. Deep sleep continuity perfect at 100/100, zero wake-ups.
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>
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> The discovery: when the racing thoughts hit, getting up and *externalizing* them (diary → task list) breaks the loop completely. The abstract "I NEED to do everything" becomes a concrete "here are 3-4 things for tomorrow" — and the panic evaporates.
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## Connected
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- [[Runs/2026-07-13]] |