1.2 KiB
date, type, tags
| date | type | tags | ||||
|---|---|---|---|---|---|---|
| 2026-07-13 | sleep |
|
Sleep — 2026-07-13 (night of Jul 12→Jul 13)
6h 47min (watch) / ~7h 47min (actual) · 01:13→08:00 (watch) / →~09:00 (actual) · REM: 16% · Deep: 25% · Light: 59% · HRV: 121ms · Resting HR: 51 · SpO₂: 98% · Score: 86/100
Bedtime was 01:13 — came in with racing thoughts about everything needing to be done. Got up, wrote in diary, made a concrete task list for today, and could finally fall asleep.
The watch says I woke at 08:00, but I snoozed/dreamt until ~09:00. It wasn't the deepest sleep but it was sleep — and I was dreaming during it. Actual sleep quality was surprisingly good for the late bedtime: HRV at 121ms (excellent, well within 78-132 range), resting HR at 51 (solid), SpO₂ 98%, breathing quality 98/100. Deep sleep continuity perfect at 100/100, zero wake-ups.
The discovery: when the racing thoughts hit, getting up and externalizing them (diary → task list) breaks the loop completely. The abstract "I NEED to do everything" becomes a concrete "here are 3-4 things for tomorrow" — and the panic evaporates.