1.2 KiB
date, type, tags
| date | type | tags | |||
|---|---|---|---|---|---|
| 2026-07-02 | sleep |
|
8h 13min · 23:30→08:59 · REM: 16% · Deep: 28% · HRV: 102ms · Resting HR: 55 · Score: 85/100
Rough night. Came home early (~10pm) but procrastinated winding down — doomscrolled, avoided sleep. Went to bed late (23:30), couldn't fall asleep due to anxiety about being tired the next day. Got up, read in beanbag, fell asleep there. Woke ~5am, moved to bed, then hit snooze for 30min. Woke up at 09:00 "shitface tired." Woke 3 times throughout (above average).
Duration was good (8h 13min, within range), and most metrics are solid — HRV 102ms, resting HR 55, SpO2 97%, breathing quality 98. But the fragmented sleep (3 wake-ups) and the mental context made it feel worse than the numbers suggest. Deep sleep (28%) and REM (16%) both within normal ranges, so the body did recover decently despite the disruption.
What stands out: This is a classic pattern — coming home early with good intentions → procrastination → late bed → anxiety about next day → can't sleep. The sleep quantity was fine, but the quality perception tanked because of the mental spiral.
Connected
- No run today (skipped due to poor sleep and mental fatigue)