656 B
656 B
date, type, tags
| date | type | tags | ||
|---|---|---|---|---|
| 2026-07-10 | sleep |
|
Sleep — 2026-07-10 (night of Jul 9→Jul 10)
7h 42min · 01:01→08:50 · REM: 14% · Deep: 31% · HRV: 94ms · Resting HR: 55 · Woke: 2x · Score: 87/100
Had 2 drinks yesterday (didn't get drunk) — not enough to derail recovery. Sleep metrics are good (7h42, 31% deep, HRV 94) but waking up was a struggle — very sleepy. Had vivid, slightly unsettling dreams: floating mattress over a void while drunk, and a running race where I sat in glowing blue spider webs. Despite the dreams, felt well-rested. Legs/feet slightly sore from the run.