17 lines
582 B
Markdown
17 lines
582 B
Markdown
---
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date: 2026-06-29
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type: sleep
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tags: [sleep, recovery, good-rem]
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---
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# Sleep — 2026-06-29 → 2026-06-30
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**7h 48min** · 23:22→07:12 · REM: 14% · Deep: 23% · HRV: 112 · Resting HR: 54 · Woke: 1x · Score: 85/100
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> Went to bed at 23:22 — almost an hour earlier than the night before. Much easier to fall asleep. Result: REM tripled (21 min → 65 min), deep sleep continuity normal (75 pts vs 64).
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**Interpretation:** Consistent wake time is driving bedtime earlier naturally. This is what a recovering sleep schedule looks like.
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## Connected
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- [[Runs/2026-06-30]] |