Easy run training. 4.01 km at 6'57", VO₂Max still 37.
Data
Metric
Value
Distance
4.01 km
Duration
27:53
Avg pace
6'57"
Best pace
6'40"
Avg HR
~160 bpm
Max HR
176 bpm
Cadence
169 spm
Metric
Value
HR recovery (2min)
23 bpm (173→126)
VO₂Max
37 ml/kg/min (Poor)
Steps
4,724
Elevation
18.1 m
Comparison anchor
This run is a baseline — shows where things were ~3 weeks before the consistent streak started. VO₂Max went from 37→40 by Jul 3, pace improved from 6'57"→6'34" over a similar distance with lower HR (152 vs ~160).
