Hermes Agent
1.7 KiB
date, type, tags
| date | type | tags | |||
|---|---|---|---|---|---|
| 2026-09-19 | hike |
|
Hike — 2026-09-19
14.67 km in 5h 01min — 20'31"/km, 2,309 kcal, off at 09:48. A full long-day hike done on the back of a 1.5-bottle wine night (HRV 63ms, 5h30 sleep).
Data
| Metric | Value |
|---|---|
| Distance | 14.67 km |
| Duration | 5h 01min (05:01:00) |
| Avg pace | 20'31" /km |
| Total burnt | 2,309 kcal |
| Start | 09:48 |
Watch summary screen only — no HR, cadence, or VO₂Max logged for this activity.
Sleep — Night before
5h 30min · 01:36→07:28 · REM: 17% · Deep: 26% · HRV: 63 · Resting HR: 57 · Score: 77/100
1.5 bottles of wine, bed 01:36, HRV 63ms (below range). See Sleep/2026-09-19.
How it felt
Hiked the full 14.67 km at a steady walking pace the morning after the wine night. No run-style effort metrics (HR/cadence) were captured, so this reads as a long, low-intensity day rather than a performance test.
Verdict: The distance itself is a win — 14.67 km of hiking time-on-feet is real volume, and it's the kind of low-impact load that builds the aerobic base and tissue tolerance without the dorsiflexion demand that flares the ankle. But it was run on credit: HRV 63ms and 5h30 sleep mean the recovery reservoir was empty before the first step. A hike at 20'31"/km keeps heart rate low enough that this doesn't cost like a 14 km run would — but it still burned 2,309 kcal and put five hours on the feet. Recovery tonight matters more than anything tomorrow does.
Connected
- Sleep/2026-09-19 (the wine night this followed)
- Runs/2026-09-18 (last run — the negative-split comeback)
- Half-marathon-plan