Hermes Agent
50 lines
3.2 KiB
Markdown
50 lines
3.2 KiB
Markdown
---
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date: 2026-09-13
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type: sleep
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tags: [sleep, post-concert-rebound, longest-night, rhr-low, rem-low]
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---
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# Sleep — 2026-09-13
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**9h 27min** · 23:39→09:06 · REM: 9% · Deep: 20% · HRV: **119** · Resting HR: **47** · Woke: 0× · Score: **83/100**
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> The longest night in the log. No narrative given — but the context is known: Friday's concert (0-drop flat shoes, hours of jumping, alcohol, bed after 3 am) made Saturday a fatigue day, and this was the rebound night before Sunday's attempted long run.
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**Interpretation:** The volume is a record (9h27, 1h more than the previous best of 8h26) and the nervous system clearly took it: **resting HR 47 bpm — below the personal range (48–58) and the lowest reading in the log**, with **zero wake-ups** and continuity 97. That is deep parasympathetic recovery, and it is why the run the next morning was decided by tissue, not by fatigue: **HRV 119ms sits in the same 119–127 band as the last four logged nights (145 → 127 → 123 → 119)**, and RHR was excellent — so nothing in this data says "too tired to run".
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Architecture is the other half, and it's repair-shaped: **deep 20% (1h 54min) at the bottom of the normal band and light sleep 71% (6h 40min) — the highest light share in the log** — while **REM 9% (53 min) makes it the third night in four under 10%** (Sep 8: 7%, Sep 10: 9%). Breathing quality 100 and SpO₂ 98% rule out anything respiratory. The read: the body spent a long night on volume and shallow recovery rather than on dreaming, which is what a post-alcohol day looks like from the inside — and it's the same REM debt the Sep 10 note flagged, still not paid off.
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Note the unlogged night: **Sep 11→12 (the concert night) has no screenshot** — so the alcohol signature is not in the data, only its consequences. This night is the rebound, not the cause.
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| Metric | Value | Reference |
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|--------|-------|-----------|
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| Night sleep | **9h 27min** | 6-10h (Normal) — log longest |
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| Bed → Rise | 23:39 → 09:06 | — |
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| Deep sleep | 20% (1h 54min) | 20-60% (Normal, bottom) |
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| Light sleep | **71% (6h 40min)** | <55% (**High**) |
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| REM sleep | 9% (53min) | 10-30% (**Low**) |
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| Deep sleep continuity | 97 points | 70-100 (Normal) |
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| Times woke | **0 times** | 0-1 (Normal) |
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| Breathing quality | 100 points | 70-100 (Normal) |
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| HRV | **119ms** | 78-138ms (Within range) |
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| Resting HR | **47 bpm** | 48-58 bpm (**Below range** — log low) |
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| SpO2 | 98% | 97-99% (Within range) |
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| Respiratory rate | 14 brpm | 12-16 brpm (Within range) |
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| Score | **83 / 100** | Better than 87% of users |
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### HRV / RHR progression
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| Date | HRV | RHR | Context |
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|------|-----|-----|---------|
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| Sep 8 | **145ms** 🚀 | 48 | Sober, bed 22:59 — ties all-time high |
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| Sep 9 | **127ms** | 50 | Sober, bed 00:25 |
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| Sep 10 | **123ms** | 49 | Sober, bed 00:10 — best score yet |
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| Sep 11→12 | — | — | **Concert night, unlogged** |
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| **Sep 13** | **119ms** | **47** 🔽 | Rebound night, bed 23:39, 9h27 |
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## Connected
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- [[Runs/2026-09-13]] (the run this night powered — stopped by the ankle, not by the sleep)
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- [[Sleep/2026-09-10]] (the 123ms/91-point night this follows)
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- [[Sleep/2026-09-08]] (the 145ms pre-midnight record)
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