16 lines
674 B
Markdown
16 lines
674 B
Markdown
---
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date: 2026-07-08
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type: sleep
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tags: [sleep, recovery, alcohol]
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---
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# Sleep — 2026-07-08 (night of Jul 7→Jul 8)
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**6h 42min** · 01:24→08:20 · REM: 25% · Deep: 25% · HRV: 71ms · Resting HR: 58 · Woke: 1x · Score: 82/100
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> Came home drunk after a night out drinking with friends. Slept 6h42 — short but not terrible for a drinking night. Deep sleep was 25% (1h42) but continuity was low at 69pts, meaning it was fragmented. HRV at 71ms is below personal range (78-134) — the alcohol effect is clear. Breathing quality stayed high at 98pts. Woke up feeling tired and grumpy, not hungover per se but absolutely drained.
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## Connected
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- [[Runs/2026-07-08]]
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