17 lines
676 B
Markdown
17 lines
676 B
Markdown
---
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date: 2026-06-30
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type: sleep
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tags: [sleep, recovery, alcohol-effect]
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---
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# Sleep — 2026-06-30 → 2026-07-01
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**7h 24min** · 23:47→07:12 · REM: 17% · Deep: 38% · HRV: 77 · Resting HR: 58 · Score: 88/100
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> Had 2 Fröccs with friends in the evening but left early. HRV dropped below personal range (80-136) — alcohol effect visible even with just 2 drinks. Sleep architecture held up well though: deep sleep at 38% is excellent and REM at 17% is solid.
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**Interpretation:** Even light drinking affects HRV next morning. But sleep structure itself was good. The early bedtime and moderate drinking kept the damage contained.
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## Connected
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- [[Runs/2026-07-01]] |