2.0 KiB
date, type, tags
| date | type | tags | ||||
|---|---|---|---|---|---|---|
| 2026-07-01 | run |
|
Run — 2026-07-01
Day 3. Further, faster than yesterday. Won the wake-up fight.
Data
| Metric | Value |
|---|---|
| Distance | 3.04 km |
| Duration | 19:11 |
| Avg pace | 6'19" |
| Fastest pace | 5'13" |
| Avg HR | 155 bpm |
| Max HR | 174 bpm |
| Cadence | 167 spm |
| Metric | Value |
|---|---|
| HR recovery (2min) | 23 bpm |
| VO2Max | 39 ml/kg/min (Fair) |
| Steps | 3,215 |
Sleep — Night before
7h 24min · 23:47→07:12 · REM: 17% · Deep: 38% · HRV: 77 · Resting HR: 58 · Score: 88/100
Had Fröccs with friends. HRV dipped below range but sleep quality held up.
How it felt
Waking up was a real tug of war — wanted to sleep more. But got out, dressed, did ankle circles (noticed these are the most important warm-up), and left.
Run felt okay and good. Left ankle was a minor struggle but negligible. Sweated like crazy after. Right inner/upper thigh has some pain when sitting and elevating the leg — doesn't affect walking or running.
Did stretching the watch recommended post-run.
Comparison — 3-day streak
| Metric | Jun 29 | Jun 30 | Jul 1 | Trend |
|---|---|---|---|---|
| Distance | 2.03 km | 2.51 km | 3.04 km | ↑ +50% in 3 days |
| Duration | 11:55 | 16:24 | 19:11 | ↑ |
| Avg pace | 5'52" | 6'32" | 6'19" | ← faster than D2 |
| Fastest pace | — | 5'45" | 5'13" | ↑ faster kick |
| Avg HR | — | 153 bpm | 155 bpm | ≈ same effort |
| Max HR | — | 170 bpm | 174 bpm | ↑ slight |
| Cadence | 165 spm | 165 spm | 167 spm | ↑ steady |
| VO2Max | — | 39 | 39 | — stable |
Verdict: Clear building pattern across all 3 days — more distance, similar effort, faster top speed. The best pace (5'13") shows there's more in the tank when pushing. Right thigh adductor needs watching. Streak alive. 🏃