1.5 KiB
date, type, tags
| date | type | tags | |||
|---|---|---|---|---|---|
| 2026-06-30 | run |
|
Run — 2026-06-30
Day 2. Slower, further. Good pace control.
Data
| Metric | Value |
|---|---|
| Distance | 2.51 km |
| Duration | 16:24 |
| Avg pace | 6'32" |
| Fastest pace | 5'45" |
| Avg HR | 153 bpm |
| Max HR | 170 bpm |
| Cadence | 165 spm |
| HR Zone | Time |
|---|---|
| Anaerobic | 7 min |
| Aerobic | 6 min |
| Fat-burning | 1 min |
| Warm-up | <1 min |
| Metric | Value |
|---|---|
| HR recovery (2min) | 23 bpm (165→118) |
| VO2Max | 39 ml/kg/min (Fair) |
| Steps | 2,711 |
| KM | Pace |
|---|---|
| 1 | 6'28" |
| 2 | 6'41" |
| Last 0.5km | ~6'22" |
Sleep — Night before
7h 48min · 23:22→07:12 · REM: 14% · Deep: 23% · HRV: 112 · Resting HR: 54 · Woke: 1x · Score: 85/100 🔥
Went to bed almost an hour earlier. Huge improvement — REM tripled from 21 min to 65 min.
How it felt
Waking up was harder than yesterday. Intentionally went slower and further — wanted ~3km but didn't plan the distance, ended at 2.5km.
Legs okay. Slight ankle pain (flat feet + overweight: 172cm, 83.5-84.5kg). Yesterday had zero problems. Shoes (Kiprun Jogflow 190.1) are great for short distances but start causing issues around 4km (numbness, foot pain).
Verdict: Consistent back-to-back. Sleep recovery made the run sustainable. Cadence (165) slightly below ideal 170-180 — worth monitoring. Shoe issues noted for longer runs.