4 Commits

Author	SHA1	Message	Date
Hermes Agent	9eaf4b41f6	Health: mobility note (ankle dorsiflexion baseline L4/R6) + plan support floors	2026-09-13 10:41:43 +00:00
Hermes Agent	875fcef531	Plan: smoking quit active since Sep 6 (user's deadline), cravings peak mapped to run days	2026-09-07 19:59:08 +00:00
Hermes Agent	61d3644440	Update half marathon plan: Wed/Fri/Sun schedule, race day Nov 29	2026-08-30 21:55:19 +00:00
Hermes Agent	4df669935b	Add half marathon training plan (fall 2026, target Nov 28)	2026-08-30 21:52:39 +00:00