3 Commits

Author	SHA1	Message	Date
Hermes Agent	08a0eaf18b	Update: 2026-09-18 run — fasted, no coffee (152 bpm = true cost, not stimulant artefact)	2026-09-18 07:18:37 +00:00
Hermes Agent	3e6780d145	Update: 2026-09-18 run — achilles milder in GT-2000, lacing A/B test points to midfoot compression	2026-09-18 07:16:00 +00:00
Hermes Agent	98be9cffcc	Run + Sleep: 2026-09-18 — 3.11km negative split at 6'04", first big sleep post-quit (HRV 127, RHR 47)	2026-09-18 07:07:36 +00:00