 Hermes Agent
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cd64030059
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Run + Sleep: 2026-09-13 (2.57km stopped, 8'06" @133bpm; sleep 9h27, HRV 119, RHR 47) + review numbers + plan decision dates (Oct 18 checkpoint)
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2026-09-13 20:19:36 +00:00 |
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Hermes Agent
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d7614a2f32
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Plan: Sep 14-20 down week (ankle + company hike replaces long run)
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2026-09-13 12:00:58 +00:00 |
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Hermes Agent
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9eaf4b41f6
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Health: mobility note (ankle dorsiflexion baseline L4/R6) + plan support floors
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2026-09-13 10:41:43 +00:00 |
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Hermes Agent
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875fcef531
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Plan: smoking quit active since Sep 6 (user's deadline), cravings peak mapped to run days
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2026-09-07 19:59:08 +00:00 |
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Hermes Agent
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61d3644440
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Update half marathon plan: Wed/Fri/Sun schedule, race day Nov 29
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2026-08-30 21:55:19 +00:00 |
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Hermes Agent
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4df669935b
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Add half marathon training plan (fall 2026, target Nov 28)
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2026-08-30 21:52:39 +00:00 |
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