Initial vault commit

2026-07-22 20:27:57 +02:00
commit eb22819a9b
52 changed files with 3648 additions and 0 deletions
@@ -0,0 +1,17 @@
+---
+date: 2026-06-30
+type: sleep
+tags: [sleep, recovery, alcohol-effect]
+---
+
+# Sleep — 2026-06-30 → 2026-07-01
+
+**7h 24min** · 23:47→07:12 · REM: 17% · Deep: 38% · HRV: 77 · Resting HR: 58 · Score: 88/100
+
+> Had 2 Fröccs with friends in the evening but left early. HRV dropped below personal range (80-136) — alcohol effect visible even with just 2 drinks. Sleep architecture held up well though: deep sleep at 38% is excellent and REM at 17% is solid.
+
+**Interpretation:** Even light drinking affects HRV next morning. But sleep structure itself was good. The early bedtime and moderate drinking kept the damage contained.
+
+## Connected
+
+- [[Runs/2026-07-01]]