676 B
676 B
date, type, tags
| date | type | tags | |||
|---|---|---|---|---|---|
| 2026-06-30 | sleep |
|
Sleep — 2026-06-30 → 2026-07-01
7h 24min · 23:47→07:12 · REM: 17% · Deep: 38% · HRV: 77 · Resting HR: 58 · Score: 88/100
Had 2 Fröccs with friends in the evening but left early. HRV dropped below personal range (80-136) — alcohol effect visible even with just 2 drinks. Sleep architecture held up well though: deep sleep at 38% is excellent and REM at 17% is solid.
Interpretation: Even light drinking affects HRV next morning. But sleep structure itself was good. The early bedtime and moderate drinking kept the damage contained.