Sleep: 2026-09-07/08 — 32ms crash night backfilled (chat-reported), 145ms rebound ties all-time high

2026-09-08 14:38:43 +00:00
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+---
+date: 2026-09-07
+type: sleep
+tags: [sleep, partial-data, heavy-night, hrv-extreme-low]
+---
+
+# Sleep — 2026-09-07
+
+**~4h** · got home very late → woke for home office · HRV: **32** · *(chat-reported Sep 7 evening — no screenshot)*
+
+> "Yesterday night i slept 4 hours and my avg hrv was 32 ms. Xdd got home really late, woke up for home office."
+
+**Interpretation:** 32ms = near all-time low (the Aug record is 29ms on a 5am/4.5h night). The Sunday "kinda" night was the real thing — or the lateness did it solo. Whatever the split, this receipt is what cut Tuesday's bonus run. One night later (Sep 8): 145ms — see [[Sleep/2026-09-08]] for the rebound.
+
+## Connected
+
+- [[Sleep/2026-09-06]] (night before — long-run day, 0% beers, illness)
+- [[Sleep/2026-09-08]] (the rebound night)