Add wake mechanics: one watch alarm, no snooze, phone out of bedroom

2026-08-30 22:25:53 +00:00
parent 2a55d65cab
commit 08f03e9553
1 changed files with 6 additions and 0 deletions
@@ -18,6 +18,12 @@ tags: [health, sleep, system]
 | Lights out floor | 23:30 — never past midnight on work nights |
 | Coffee cut-off | ~14:00 |
 ## Wake mechanics
 - One alarm on the watch, no snooze ever. The decision is made at 21:30, not 06:00.
 - Watch charging ritual: plug in at ~21:30 (doubles as the wind-down cue).
 - Phone sleeps outside the bedroom (bathroom charger). Backup alarm there only until the watch reliably wakes you.
 ## Ramp (the 50% rule applied to sleep)
 - Week 1 (Sep 1–7): wake 07:00 · lights out 23:45