From 08f03e955352cdc13285e331073f56b2316387e2 Mon Sep 17 00:00:00 2001 From: Hermes Agent Date: Sun, 30 Aug 2026 22:25:53 +0000 Subject: [PATCH] Add wake mechanics: one watch alarm, no snooze, phone out of bedroom --- Health/sleep-system.md | 6 ++++++ 1 file changed, 6 insertions(+) diff --git a/Health/sleep-system.md b/Health/sleep-system.md index 768e95f..8a7a798 100644 --- a/Health/sleep-system.md +++ b/Health/sleep-system.md @@ -18,6 +18,12 @@ tags: [health, sleep, system] | Lights out floor | 23:30 — never past midnight on work nights | | Coffee cut-off | ~14:00 | +## Wake mechanics + +- One alarm on the watch, no snooze ever. The decision is made at 21:30, not 06:00. +- Watch charging ritual: plug in at ~21:30 (doubles as the wind-down cue). +- Phone sleeps outside the bedroom (bathroom charger). Backup alarm there only until the watch reliably wakes you. + ## Ramp (the 50% rule applied to sleep) - Week 1 (Sep 1–7): wake 07:00 · lights out 23:45