Hermes Agent
801 B
801 B
date, type, tags
| date | type | tags | ||||
|---|---|---|---|---|---|---|
| 2026-09-07 | sleep |
|
Sleep — 2026-09-07
~4h · got home very late → woke for home office · HRV: 32 · (chat-reported Sep 7 evening — no screenshot)
"Yesterday night i slept 4 hours and my avg hrv was 32 ms. Xdd got home really late, woke up for home office."
Interpretation: 32ms = near all-time low (the Aug record is 29ms on a 5am/4.5h night). The Sunday "kinda" night was the real thing — or the lateness did it solo. Whatever the split, this receipt is what cut Tuesday's bonus run. One night later (Sep 8): 145ms — see Sleep/2026-09-08 for the rebound.
Connected
- Sleep/2026-09-06 (night before — long-run day, 0% beers, illness)
- Sleep/2026-09-08 (the rebound night)