Hermes Agent 08f03e9553 Add wake mechanics: one watch alarm, no snooze, phone out of bedroom

2026-08-30 22:25:53 +00:00

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2026-05-28-labor.md

Add lab baseline (May 2026) with plan targets

2026-08-30 22:08:47 +00:00

sleep-system.md

Add wake mechanics: one watch alarm, no snooze, phone out of bedroom

2026-08-30 22:25:53 +00:00

supplements.md

Add supplement stack note

2026-08-30 22:15:15 +00:00