Hermes Agent 97ca5f0d98 Run + Sleep: 2026-09-10 — 4.05km @ 6'38" bonus fasted run, walk break at 2km; sleep score 91 (log best), HRV 123

2026-09-10 08:51:01 +00:00

..

2026-06-07-1k.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-06-07.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-06-10.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-06-13.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-06-15.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-06-19.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-06-22.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-06-29.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-06-30.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-01.md

Initial vault commit

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2026-07-03.md

Initial vault commit

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2026-07-05.md

Initial vault commit

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2026-07-08.md

Initial vault commit

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2026-07-10.md

Initial vault commit

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2026-07-12.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-13.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-15.md

Initial vault commit

2026-07-22 20:27:57 +02:00

2026-07-18.md

Initial vault commit

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2026-07-20.md

Initial vault commit

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2026-07-23.md

chore: vault auto-sync 2026-07-27 13:01:58

2026-07-27 13:01:58 +02:00

2026-07-27.md

Run + Sleep: 2026-07-27 — 3K PB (17:02, 5:40/km) post-festival, HRV 135ms

2026-07-27 13:08:11 +02:00

2026-07-29.md

Run + Sleep: 2026-07-29 — 2.01km at 5:21/km, HRV 140ms all-time high (weed)

2026-07-29 11:59:21 +02:00

2026-08-11.md

Update: 2026-08-11 — how-it-felt narrative, RPE vs HR dissociation, route removed per preference

2026-08-11 06:11:14 +00:00

2026-08-15.md

Update: 2026-08-15 — how-it-felt narrative + food context

2026-08-15 19:39:48 +00:00

2026-08-29.md

Run + Sleep: 2026-08-29 — comeback after 14 days off, 6.56 km PB (7'08" pace, HR hot post-illness), HRV 106

2026-08-29 12:57:11 +00:00

2026-09-02.md

Run + Sleep: 2026-09-02 — 3.01km at 6'29", HRV 145ms all-time high

2026-09-02 07:14:39 +00:00

2026-09-04.md

Run: 2026-09-04 — 5.04km 7'15" @159bpm evening heat, sleep-debt signature; sleep note cross-link

2026-09-04 18:15:57 +00:00

2026-09-06.md

Update: 2026-09-06 — how-it-felt narrative + physical notes (achilles, numbness, lvl-0 reframe)

2026-09-06 12:30:49 +00:00

2026-09-09.md

Update: 2026-09-09 — How-it-felt context (work stress, 400m ego surge, calf-achilles tightness)

2026-09-09 10:21:16 +00:00

2026-09-10.md

Run + Sleep: 2026-09-10 — 4.05km @ 6'38" bonus fasted run, walk break at 2km; sleep score 91 (log best), HRV 123

2026-09-10 08:51:01 +00:00