819 B
819 B
date, type, tags
| date | type | tags | ||||
|---|---|---|---|---|---|---|
| 2026-07-12 | sleep |
|
Sleep — 2026-07-12 (night of Jul 11→Jul 12)
7h 41min · 02:25→10:21 · REM: 14% · Deep: 30% · HRV: 78ms · Resting HR: 59 · Woke: 1x · Score: 87/100
Beach day + arriving home at 2am pushed bedtime to 02:25 — the latest in a while. Despite the late hour, the actual sleep quality was decent: 7h41 total, deep sleep 30% (good ratio), HRV at 78ms is at the bottom of personal range (78-132) but not critically low. Resting HR elevated to 59 (normally 49-55). Woke up only once. Breathing quality 98/100 excellent. Sleep continuity 86/100. The Huawei Health analysis basically says: "good quality, but you went to bed way too late — and you've done this multiple times before."