818 B
818 B
date, type, tags
| date | type | tags | |||
|---|---|---|---|---|---|
| 2026-07-03 | sleep |
|
7h 28min · 23:49→07:17 · REM: 14% · Deep: 31% · HRV: 113 · Resting HR: 50 · Woke: 0x · Score: 86/100 🔥
Solid sleep — only 2 drinks, got home early. Skipped dinner though, so went to bed a bit hungry. Took a while to fall asleep (rolling in bed for a bit), but it was bearable. Fell asleep around 23:49, classic pre-run excited-brain mode. Zero wake-ups, deep sleep at 31% (high end), HRV at 113ms well within range, breathing quality 98/100 pristine.
What stands out: The rest day + early night (even with just 2 drinks) gave the best recovery metrics of the week. 86/100, better than 96% of users. The pre-run racing thoughts didn't affect sleep quality — that's a good sign.