582 B
582 B
date, type, tags
| date | type | tags | |||
|---|---|---|---|---|---|
| 2026-06-29 | sleep |
|
Sleep — 2026-06-29 → 2026-06-30
7h 48min · 23:22→07:12 · REM: 14% · Deep: 23% · HRV: 112 · Resting HR: 54 · Woke: 1x · Score: 85/100
Went to bed at 23:22 — almost an hour earlier than the night before. Much easier to fall asleep. Result: REM tripled (21 min → 65 min), deep sleep continuity normal (75 pts vs 64).
Interpretation: Consistent wake time is driving bedtime earlier naturally. This is what a recovering sleep schedule looks like.