---
date: 2026-07-08
type: sleep
tags: [sleep, recovery, alcohol]
---

# Sleep — 2026-07-08 (night of Jul 7→Jul 8)

**6h 42min** · 01:24→08:20 · REM: 25% · Deep: 25% · HRV: 71ms · Resting HR: 58 · Woke: 1x · Score: 82/100

> Came home drunk after a night out drinking with friends. Slept 6h42 — short but not terrible for a drinking night. Deep sleep was 25% (1h42) but continuity was low at 69pts, meaning it was fragmented. HRV at 71ms is below personal range (78-134) — the alcohol effect is clear. Breathing quality stayed high at 98pts. Woke up feeling tired and grumpy, not hungover per se but absolutely drained.

## Connected

- [[Runs/2026-07-08]]