---
date: 2026-06-30
type: sleep
tags: [sleep, recovery, alcohol-effect]
---

# Sleep — 2026-06-30 → 2026-07-01

**7h 24min** · 23:47→07:12 · REM: 17% · Deep: 38% · HRV: 77 · Resting HR: 58 · Score: 88/100

> Had 2 Fröccs with friends in the evening but left early. HRV dropped below personal range (80-136) — alcohol effect visible even with just 2 drinks. Sleep architecture held up well though: deep sleep at 38% is excellent and REM at 17% is solid.

**Interpretation:** Even light drinking affects HRV next morning. But sleep structure itself was good. The early bedtime and moderate drinking kept the damage contained.

## Connected

- [[Runs/2026-07-01]]