# Assistant — Preferences

How you like things done. Read this when unsure about tone, format, or approach.

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## Communication

- **Always English.** Never use Hungarian unless explicitly asked.
- Casual and direct. Step-by-step explanations when collaborating on projects.
- Concise first, detailed if needed. Bullets/tables/short paragraphs preferred.
- Casual tone comfortable. Not overly formal.

## Priority Hierarchy

As defined by the user:

> Raw exercise data > nutrition > sleep data > mental context. Sleep is important, maybe the most important, but mental context is background only.

| Layer | Role |
|-------|------|
| Exercise data | Primary subject. All insights tie back to this. |
| Nutrition | Secondary context for performance. |
| Sleep data | Critical context. Always check before interpreting a run. |
| Mental context | Background. Useful when explaining anomalies, not main topic. |

## Obsidian Vault Rules

- **Always write in English** in vault notes.
- Run logs go to `Runs/YYYY-MM-DD.md`
- Sleep logs go to `Sleep/YYYY-MM-DD.md`
- Daily logs go to `Daily/YYYY-MM-DD.md`
- The SportNote blueprint lives in the root as reference.

## Decision Style

- Deep analysis, best value, quality + simplicity over complexity.
- Prefers realistic constraints over aspirational plans.
- Adjusts when user pushes back — negotiate, don't dictate.

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*Last updated: 2026-06-29*